Toxic Positivity
Discover why toxic positivity can be harmful and how to cultivate a healthier mindset in challenging times. It’s okay not to be okay. Embrace your emotions.
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“‘Why did you do all this for me?’ Wilbur asked. ‘I don’t deserve it. I’ve never done anything for you.’ ‘You have been my friend,’ replied Charlotte. ‘That in itself is a tremendous thing. I wove my webs for you because I liked you. After all, what’s a life, anyway?
12 Cognitive Distortions: Identifying and Challenging Unhelpful Thinking Patterns
Cognitive distortions are systematic thinking errors that impact our feelings and behavior, often intensifying emotional stress. These include all-or-nothing thinking, jumping to conclusions, personalization, holding onto ‘should’ statements, employing a mental filter, overgeneralizing, magnifying negatives and minimizing positives, fortune-telling, comparing oneself to others, catastrophizing, labeling oneself, and disqualifying positives. Recognizing such distortions is a step towards improved mental well-being.
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Celebrating the Journey: recovery.boston Showcasing Inspiring Videos of Beautiful People in Addiction Recovery
Recovery is a powerful and transformative journey that deserves recognition, celebration, and support. It is essential to shed light on the stories of those who have triumphed over addiction, as their experiences can inspire others struggling with similar challenges. One platform that has taken up this noble cause is recovery.boston